40 Ways to Let Go and Feel Less Pain

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah

Eckhart Tolle believes we create and maintain problems because they give us a sense of identity. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us.

We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. We cling to frustration and worry about the future, as if the act of fixation somehow gives us power. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm.

Though it may sound simple, Ajahn Chah’s advice speaks volumes.

There will never be a time when life is simple. There will always be time to practice accepting that. Every moment is a chance to let go and feel peaceful. Here are some ways to get started:

Let Go Of Frustration with Yourself/Your Life

1. Learn a new skill instead of dwelling on the skills you never mastered.

2. Change your perception—see the root cause as a blessing in disguise.

3. Cry it out. According to Dr. William Frey II, PH.D., biochemist at the Ramset Medical Center in Minneapolis, crying away your negative feelings releases harmful chemicals that build up in your body due to stress.

4. Channel your discontent into an immediate positive action—make some calls about new job opportunities, or walk to the community center to volunteer.

5. Use meditation or yoga to bring you into the present moment (instead of dwelling on the past or worrying about the future).

6. Make a list of your accomplishments—even the small ones— and add to it daily. You’ll have to let go of a little discontentment to make space for this self-satisfaction.

7. Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box.

8. Engage in a physical activity. Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind.

9. Focus all your energy on something you can actually control instead of dwelling on things you can’t.

10. Express your feelings through a creative outlet, like blogging or painting. Add this to your to-do list and cross it off when you’re done. This will be a visual reminder that you have actively chosen to release these feelings.

Let go of Anger and Bitterness

11. Feel it fully. If you stifle your feelings, they may leak out and affect everyone around you—not just the person who inspired your anger. Before you can let go of any emotion, you have to feel it fully.

12. Give yourself a rant window. Let yourself vent for a day before confronting the person who troubled you. This may diffuse the hostility and give you time to plan a rational confrontation.

13. Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself.

14. If possible, express your anger to the person who offended you. Communicating how you feel may help you move on. Keep in mind that you can’t control how the offender responds; you can only control how clearly and kindly you express yourself.

15. Take responsibility. Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power. When you focus on what you could have done better, you often feel empowered and less bitter.

16. Put yourself in the offender’s shoes. We all make mistakes, and odds are you could have easily slipped up just like your husband, father, or friend did. Compassion dissolves anger.

17. Metaphorically throw it away. For example, jog with a backpack full of tennis balls. After you’ve built up a bit of rush, toss the balls one by one, labeling each as a part of your anger. (You’ll need to retrieve these—litter angers the earth!)

18. Use a stress ball, and express your anger physically and vocally when you use it. Make a scrunched up face or grunt. You may feel silly, but this allows you to actually express what you’re feeling inside.

19. Wear a rubber band on your wrist and gently flick it when you start obsessing on angry thoughts. This trains your mind to associate that type of persistent negativity with something unpleasant.

20. Remind yourself these are your only three options: remove yourself from the situation, change it, or accept it. These acts create happiness; holding onto bitterness never does.

Let Go Of Past Relationships

21. Identify what the experience taught you to help develop a sense of closure.

22. Write everything you want to express in a letter. Even if you choose not to send it, clarifying your feelings will help you come to terms with reality as it is now.

23. Remember both the good and the bad. Even if appears this way now, the past was not perfect. Acknowledging this may minimize your sense of loss. As Laura Oliver says, “It’s easier to let go of a human than a hero.”

24. Un-romanticize the way you view love. Of course you’ll feel devastated if you believe you lost your soul mate. If you think you can find a love that amazing or better again, it will be easier to move on.

25. Visualize an empowered single you—the person you were before meeting your last love. That person was pretty awesome, and now you have the chance to be him or her again.

26. Create a space that reflects your present reality. Take down his pictures; delete her emails from your saved folder.

27. Reward yourself for small acts of acceptance. Get a facial after you delete his number from your phone, or head out with friends after putting all her things in a box.

28. Hang this statement somewhere you can see it. “Loving myself means letting go.”

29. Replace your emotional thoughts with facts. When you think, “I’ll never feel loved again!” don’t resist that feeling. Instead, move on to another thought, like “I learned a new song for karaoke tonight.”

30. Use the silly voice technique. According to Russ Harris, author of The Happiness Trap, swapping the voice in your head with a cartoon voice will help take back power from the troubling thought.

Let Go Of Stress

31. Use a deep breathing technique, like ujayii, to soothe yourself and seep into the present moment.

32. Immerse yourself in a group activity. Enjoying the people in your life may help put your problems in perspective.

33. Consider this quotation by Eckhart Tolle: “Worry pretends to be necessary but serves no useful purpose.” Questioning how your stress serves you may help you let it go.

34. Metaphorically release it. Write down all your stresses and toss the paper into your fireplace.

35. Replace your thoughts. Notice when you begin thinking about something that stresses you so you can shift your thought process to something more pleasant, like your passion for your hobby.

36. Take a sauna break. Studies reveal that people who go to sauna at least twice a week for ten to thirty minutes are less stressed after work than others with similar jobs who don’t.

37. Imagine your life ten years from now. Then look twenty years into the future, and then thirty. Realize that many of the things you’re worrying about don’t really matter in the grand scheme of things.

38. Organize your desk. According to Georgia Witkin, assistant director of psychiatry at Mount Sinai School of Medicine, completing a small task increases your sense of control and decreases your stress level.

39. Use it up. Make two lists: one with the root causes of your stress and one with actions to address them. As you complete these tasks, visualize yourself utilizing and depleting your “stress supply.”

40. Laugh it out. Research shows that laughter soothes tension, improves your immune system, and even eases pain. If you can’t relax for long, start with just ten minutes watching a funny video on YouTube.

It’s a long list, but there’s much left to be said! Can you think of anything to add to this list—other areas of life where we need to practice letting go, and other techniques to start doing it right now?

One Minute Chocolate Cake in a Mug

So instead, I baked you a cake.
I could tell you that I slaved in front of a hot oven all day to make said cake. But the reality is this chocolate cake in a mug only took one minute to make.
No, really.
If you tried to sum up my blog in a dessert, this cake in a mug would be it: healthy–while still tasting ridiculously delicious, vegan (with a gluten-free option), and chocolate. Of course, chocolate. It wouldn’t be my blog without chocolate.


One-Minute Chocolate Cake
(can be gluten-free!)
It’s also a new Single-Serving Recipe.

• 1 tablespoon plus 2 tsp cocoa powder
• 3 tablespoons spelt flour (or white, or Arrowhead Mills gf)
• 1/8 tsp salt
• 2 tsp sugar or evaporated cane juice (edit: xylitol works as well)
• 1/4 tsp baking powder
• 1 stevia packet (or 1 tablespoon more sugar)
• 2-3 tsp coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can’t personally vouch for the results if you make that substitution.)
• 3 tablespoons milk of choice (I used almond milk)
• 1/2 tsp pure vanilla extract

Mug cake recipe: Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don’t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).
If desired, top with my favorite Healthy Fudge Frosting.

50 Finger-Licking Good Mexican Meals

Crock Pot Pork Tacos:  If you’re looking to put a new twist on tacos, try mixing up your filling by using pork! I love this spicy, tasty treat, and using my slow cooker made this dinner super simple! Takes anywhere from 5-8 hours (depending on what temperature you use), so pop these ingredients in the crock pot in the morning and the dinner practically makes itself! (via Skinny Mom)

Crock Pot Chicken Taco Chili:  Delicious and very filling, this meal will instantly become one of your favorites! Not a big meat eater? No problem! This recipe is very easy to make sans meat but it will still have all the yummy flavor.  (via Skinny Taste)

Turkey Tacos: I like to have taco night at least once a week in my house! These turkey tacos are so easy and quick to make. Mmm-mmm good! (via The Super Sisters)
Portobello & Lime Breakfast Tacos: I swoon over any recipe that includes mushrooms. These breakfast tacos are also super easy to transform into a more dinner style meal, just remove the eggs, or keep them if you’re feeling a little breakfast for dinner! (via Shrinking Kitchen)

Spaghetti Squash Tacos: Family approved and a great meatless dinner option. You’ll fall in love with spaghetti squash again and again as it holds the bold flavors of the rest of the toppings really well! (via Marin Mama Cooks)

Scrambled Huevos Rancheros: Light, fresh, filling and healthy! Make it your own – the variations are endless!  (via Cookie and Kate)

Easy Mexican Shredded Chicken: Make this chicken at the beginning of the week and you’ll be able to include it in any recipe for an easy, protein packed menu.  (via What’s Gaby Cooking)

Skinny Salsa Chicken:  Add a twist to your grilled chicken dinner with this tasty Mexican flavor! Make an extra chicken breast to eat as lunch the next day by slicing the chicken into thin strips, add lettuce and onion and you’ll have a delicious Skinny Salsa Chicken wrap! (via Skinny Mom)

Healthified Mexican Meatloaf: Meatloaf with the addition of Mexican-style seasonings? Count me in! There are so many hidden veggies in the recipe, so it’s perfect for your picky little eaters.  (via The Skinny Fork)

Southwestern Stuffed Mini Sweet Peppers: Have you ever heard a food described as adorable? Because these mini peppers are adorable. Besides that, they’re the perfect combination of sweet and spicy! (via Rachel Cooks)

Skinny Tex Mex Casserole: You probably already have most of the ingredients for this recipe already in your kitchen. The spicy flavors of the cumin and chili powder pair perfectly with the sweet corn. (via Skinny Mom)

Vegan Grilled Tofu Tacos: Here’s a great recipe for all my vegans out there! Delicious and appetizing for any style of diet.  (via Girl Makes Food)

Mexican Cauliflower Rice: I love substituting foods for cauliflower! It’s a great low carb side for any occasion.  (via Slender Kitchen)

Chipotle Chicken Taco Salad: Tomatoes, avocado, corn, black beans, chipotle dressing…do I have your attention yet? This salad is great even the next day, and the dressing is fantastic! You’ll want to put it on everything you eat! (via Nutmeg Notebook)

 

Skinny Chicken Enchilada Flatbread: This recipe is perfect for the mom-on-the-go. By using pre-shredded chicken, you can save time and have dinner ready in a snap on evenings when everyone would rather be outside playing than inside cooking in a hot kitchen! (via Skinny Mom)

Mexican Chicken Soup in the Slow Cooker: I love the strong flavors of cumin and cilantro used in this recipe. Great for a chilly day or when you’re craving a savory soup.  (via Can You Stay For Dinner?)

Healthified Skinny Queso:  I’m definitely a queso addict. It’s so good that I find myself scraping the bottom of the bowl to make sure I get every last bite. This healthified queso is a fantastic alternative to traditional queso! (via The Skinny Fork)

Healthy Baked Chicken & Black Bean Tacos: These tacos are so tasty! They’re also a great source of fiber and protein which will keep you feeling full all day!  (via Undressed Skeleton)

Quinoa Chipotle Meatballs: Don’t let the name fool you because these meatballs are completely meatless! They pair perfectly with almost any type of meal…pasta, sandwiches, tacos, the list is endless!   (via Slender Kitchen)

Skinny Avocado & Black Bean Enchiladas:  Starting with my Black Bean and Corn Salsa as the base for this dish makes for a quick and easy vegetarian meal that will leave the whole family wanting more! The heat of the red onion and green chilies is perfectly balanced by the cool avocado. (via Skinny Mom)

Grain Free Burrito Bowl: Another scrumptious vegan dish! But, if you’re a meat lover, all you have to do is add your favorite protein in order to transform this healthy grain free meal into a meat filled masterpiece! (via Girl Makes Food)

Creamy Guacamole Soup: This chilly weather leaves me wanting soup all the time. I love guacamole and was so excited when I found this recipe. It definitely doesn’t disappoint! (via A Spicy Perspective)

Skinny Mexican Casserole:  This was so easy to throw together for a tasty dinner. Don’t be surprised when you’re craving seconds…or thirds! (via Skinny Mom)

Crock Pot Salsa Verde Chicken: This recipe isn’t lying when it says it’s the easiest crock pot chicken. Made by simmering chicken tenders in salsa verde with cumin and spices, this chicken can be added to anything! Great over rice, in tacos, filling for enchiladas or fajitas!   (via Skinny Taste)

Mexican Lasagna: Lasagna is appetizing in all variations. Try this recipe for Mexican Lasagna and sit back and watch as your family devours the whole thing! (via The Fit Housewife)

Skinny Taco Salad: “Mexican Night” is almost every night at my house. After my fifth taco, I decided I needed to cut back on the carbs. So, I wanted to create a filling and delicious taco salad for dinner.  This salad turned out great and it was surprisingly easy to make!  I had it on the table in less than 20 minutes. (via Skinny Mom)

Hawaiian BBQ Chicken Taquitos: How scrumptious do these taquitos look!? They’re freezer friendly so you can cook up a storm once and simply heat them up for a quick, savory meal.  (via Damn Delicious)

Slow Cooker Barbacoa Beef:  Bored with using turkey or chicken in your tacos? Switch it up with barbacoa beef using this fantastic recipe! You’ll love expanding your taste buds. (via Shrinking Kitchen)

Mexican Sweet Potato Skins: So appetizing and diet friendly! Even your little picky eaters will be asking for seconds with this unique dish.  (via Once A Month Meals)

Skinny Chicken Enchilada Casserole: This is a terrific twist on your standard casserole dish. It doubles easily to feed larger groups by adding an additional “layer”. Enjoy!  (via Skinny Mom)

Mexican Street Corn: You’re guaranteed to get a burst of flavor with each bite you take of this yummy Mexican street corn. Sweet, sour, smoky, spicy, this corn has it all!  (via Slender Kitchen)

Taco Chicken Tenders:  Perfect for a Mexican style dinner for the kids and the adults! This recipe is genius and so easy..how did I not think of it!? (via Rachel Cooks)

Skinny Vegetarian Mexican Chili: Taking only 5 minutes, the prep time for this dish couldn’t be easier. Plus, you get to let your crock pot do the work to cook up a healthy, filling dinner for you and your family! (via Skinny Mom)

 
Black Bean and Potato Nacho Plate: How delicious does this plate of nachos look? I love that this recipe uses potato wedges instead of tortilla chips. It’s so easy to customize to your liking! (via Oh She Glows)

Mexican Sweet Potato Quinoa Salad: Even people that don’t like to eat outside their comfort zone will enjoy this flavorsome salad. The lime juice in the dressing prevents the avocado from turning brown, so it’s the ideal leftover meal!  (via Good Life Eats)

Skinny Mexican Stuffed Shells: After making this Mexican style stuffed shells recipe, I wasn’t sure why I haven’t mixed these two food genres together before. The flavors in this dish are so bold, it’s definitely one of my new favorites!  (via Skinny Mom)

Skinny Chicken Fajitas: I would eat fajitas every single day if I could. The chicken is so tender and succulent that my mouth is watering just thinking about it!  (via Skinny Taste)

Cactus Fries With Avocado Dipping Sauce: To be honest, I had no idea that you could eat cactus, much less make them into yummy fries. This is at the top of my must-try recipe list! (via Munchin With Munchkin)

Baked Crispy Beef, Cheddar, and Pickle Tacos: I love pickles, all kinds of pickles, and this recipe definitely left me more than satisfied. The crispy and crunchy outside mixed with the gooey inside creates the perfect combination of Mexican goodness. (via Slender Kitchen)

Chicken Enchilada Wraps: I’m always looking for new versions of wraps, and this one is slammin’! You’ll be counting down the minutes until lunchtime so you can pig out on these! If you’re not a wrap-lover, it also makes a great dip alongside celery for a healthy crunch.  (via Cook Like A Champion)

Skinny Mexican Tortilla Casserole:  I like casseroles (quick, easy, clean, bam), and I like Mexican. Obviously. Yes, even though I have an aversion to tortillas in casseroles, I tried this recipe and loved it! (via Skinny Mom)

Chorizo Stuffed Poblano Peppers: This recipe is a great play on traditional stuffed peppers. Chorizo is a type of sausage, and it complements the peppers flawlessly! Who knew?  (via Slender Kitchen)

New Mexican Chile Verde: Say what!? A chili that isn’t red in color and made without beef or beans? Don’t let this sway your decision to try this simmering chile verde. Your satisfied tummy will be thanking you when you’re finished.  (via A Spicy Perspective)

Tempeh Tacos: Tempeh…most people either love it or hate it. And this recipe definitely made me love it! You’ll become addicted to these tantalizing tacos… just give them a chance! (via Oh My Veggies)

Skinny Taco Flatbread:  Try this fun twist on tacos! By using flatbread, your kids can get in on the fun by making their own layers. I know you’ll love this recipe as much as I do! (via Skinny Mom)

Vegetarian Butternut Squash Chipotle Chili With Avocado: Doesn’t the name of this recipe just sound heavenly? This is my kind of chili! It’s definitely drool-worthy. Try this cozy meal and fall in love!  (via Cookie And Kate)

Crock Pot Baja Chicken Tacos: Cool, crunchy and zesty…these tacos are the real deal! Add hot sauce or a pinch of red pepper flakes if you prefer spicy foods.  (via The Skinny Fork)

Healthy Beef and Bean Enchiladas: Say hello to these exquisite enchiladas! Melted, gooey cheese on the outside with a cumin and chili spiced center..what more could you ask for?   (via Can You Stay For Dinner?)

Chipotle Black Bean & Quinoa Crock Pot Stew: This recipe is vegan, gluten-free, and super healthy! Enjoy this filling yet guiltless crock pot stew. (via Tasty Yummies)

Fiesta Lime Rice:  This swoon-worthy lime rice tastes like a fiesta with each bite! It’s perfect on its own, paired with other ingredients, or in a burrito!

50 Finger-Licking Good Mexican Meals

by Brooke Griffin | October 25, 2013

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Crock Pot Pork Tacos:  If you’re looking to put a new twist on tacos, try mixing up your filling by using pork! I love this spicy, tasty treat, and using my slow cooker made this dinner super simple! Takes anywhere from 5-8 hours (depending on what temperature you use), so pop these ingredients in the crock pot in the morning and the dinner practically makes itself! (via Skinny Mom)

Crock Pot Chicken Taco Chili:  Delicious and very filling, this meal will instantly become one of your favorites! Not a big meat eater? No problem! This recipe is very easy to make sans meat but it will still have all the yummy flavor.  (via Skinny Taste)

Turkey Tacos: I like to have taco night at least once a week in my house! These turkey tacos are so easy and quick to make. Mmm-mmm good! (via The Super Sisters)
Portobello & Lime Breakfast Tacos: I swoon over any recipe that includes mushrooms. These breakfast tacos are also super easy to transform into a more dinner style meal, just remove the eggs, or keep them if you’re feeling a little breakfast for dinner! (via Shrinking Kitchen)

Spaghetti Squash Tacos: Family approved and a great meatless dinner option. You’ll fall in love with spaghetti squash again and again as it holds the bold flavors of the rest of the toppings really well! (via Marin Mama Cooks)

Scrambled Huevos Rancheros: Light, fresh, filling and healthy! Make it your own – the variations are endless!  (via Cookie and Kate)

Easy Mexican Shredded Chicken: Make this chicken at the beginning of the week and you’ll be able to include it in any recipe for an easy, protein packed menu.  (via What’s Gaby Cooking)

Skinny Salsa Chicken:  Add a twist to your grilled chicken dinner with this tasty Mexican flavor! Make an extra chicken breast to eat as lunch the next day by slicing the chicken into thin strips, add lettuce and onion and you’ll have a delicious Skinny Salsa Chicken wrap! (via Skinny Mom)

Healthified Mexican Meatloaf: Meatloaf with the addition of Mexican-style seasonings? Count me in! There are so many hidden veggies in the recipe, so it’s perfect for your picky little eaters.  (via The Skinny Fork)

Southwestern Stuffed Mini Sweet Peppers: Have you ever heard a food described as adorable? Because these mini peppers are adorable. Besides that, they’re the perfect combination of sweet and spicy! (via Rachel Cooks)

Skinny Tex Mex Casserole: You probably already have most of the ingredients for this recipe already in your kitchen. The spicy flavors of the cumin and chili powder pair perfectly with the sweet corn. (via Skinny Mom)

Vegan Grilled Tofu Tacos: Here’s a great recipe for all my vegans out there! Delicious and appetizing for any style of diet.  (via Girl Makes Food)

Mexican Cauliflower Rice: I love substituting foods for cauliflower! It’s a great low carb side for any occasion.  (via Slender Kitchen)

Chipotle Chicken Taco Salad: Tomatoes, avocado, corn, black beans, chipotle dressing…do I have your attention yet? This salad is great even the next day, and the dressing is fantastic! You’ll want to put it on everything you eat! (via Nutmeg Notebook)

 

Skinny Chicken Enchilada Flatbread: This recipe is perfect for the mom-on-the-go. By using pre-shredded chicken, you can save time and have dinner ready in a snap on evenings when everyone would rather be outside playing than inside cooking in a hot kitchen! (via Skinny Mom)

Mexican Chicken Soup in the Slow Cooker: I love the strong flavors of cumin and cilantro used in this recipe. Great for a chilly day or when you’re craving a savory soup.  (via Can You Stay For Dinner?)

Healthified Skinny Queso:  I’m definitely a queso addict. It’s so good that I find myself scraping the bottom of the bowl to make sure I get every last bite. This healthified queso is a fantastic alternative to traditional queso! (via The Skinny Fork)

Healthy Baked Chicken & Black Bean Tacos: These tacos are so tasty! They’re also a great source of fiber and protein which will keep you feeling full all day!  (via Undressed Skeleton)

Quinoa Chipotle Meatballs: Don’t let the name fool you because these meatballs are completely meatless! They pair perfectly with almost any type of meal…pasta, sandwiches, tacos, the list is endless!   (via Slender Kitchen)

Skinny Avocado & Black Bean Enchiladas:  Starting with my Black Bean and Corn Salsa as the base for this dish makes for a quick and easy vegetarian meal that will leave the whole family wanting more! The heat of the red onion and green chilies is perfectly balanced by the cool avocado. (via Skinny Mom)

Grain Free Burrito Bowl: Another scrumptious vegan dish! But, if you’re a meat lover, all you have to do is add your favorite protein in order to transform this healthy grain free meal into a meat filled masterpiece! (via Girl Makes Food)

Creamy Guacamole Soup: This chilly weather leaves me wanting soup all the time. I love guacamole and was so excited when I found this recipe. It definitely doesn’t disappoint! (via A Spicy Perspective)

Skinny Mexican Casserole:  This was so easy to throw together for a tasty dinner. Don’t be surprised when you’re craving seconds…or thirds! (via Skinny Mom)

Crock Pot Salsa Verde Chicken: This recipe isn’t lying when it says it’s the easiest crock pot chicken. Made by simmering chicken tenders in salsa verde with cumin and spices, this chicken can be added to anything! Great over rice, in tacos, filling for enchiladas or fajitas!   (via Skinny Taste)

Mexican Lasagna: Lasagna is appetizing in all variations. Try this recipe for Mexican Lasagna and sit back and watch as your family devours the whole thing! (via The Fit Housewife)

Skinny Taco Salad: “Mexican Night” is almost every night at my house. After my fifth taco, I decided I needed to cut back on the carbs. So, I wanted to create a filling and delicious taco salad for dinner.  This salad turned out great and it was surprisingly easy to make!  I had it on the table in less than 20 minutes. (via Skinny Mom)

Hawaiian BBQ Chicken Taquitos: How scrumptious do these taquitos look!? They’re freezer friendly so you can cook up a storm once and simply heat them up for a quick, savory meal.  (via Damn Delicious)

Slow Cooker Barbacoa Beef:  Bored with using turkey or chicken in your tacos? Switch it up with barbacoa beef using this fantastic recipe! You’ll love expanding your taste buds. (via Shrinking Kitchen)

Mexican Sweet Potato Skins: So appetizing and diet friendly! Even your little picky eaters will be asking for seconds with this unique dish.  (via Once A Month Meals)

Skinny Chicken Enchilada Casserole: This is a terrific twist on your standard casserole dish. It doubles easily to feed larger groups by adding an additional “layer”. Enjoy!  (via Skinny Mom)

Mexican Street Corn: You’re guaranteed to get a burst of flavor with each bite you take of this yummy Mexican street corn. Sweet, sour, smoky, spicy, this corn has it all!  (via Slender Kitchen)

Taco Chicken Tenders:  Perfect for a Mexican style dinner for the kids and the adults! This recipe is genius and so easy..how did I not think of it!? (via Rachel Cooks)

Skinny Vegetarian Mexican Chili: Taking only 5 minutes, the prep time for this dish couldn’t be easier. Plus, you get to let your crock pot do the work to cook up a healthy, filling dinner for you and your family! (via Skinny Mom)

 
Black Bean and Potato Nacho Plate: How delicious does this plate of nachos look? I love that this recipe uses potato wedges instead of tortilla chips. It’s so easy to customize to your liking! (via Oh She Glows)

Mexican Sweet Potato Quinoa Salad: Even people that don’t like to eat outside their comfort zone will enjoy this flavorsome salad. The lime juice in the dressing prevents the avocado from turning brown, so it’s the ideal leftover meal!  (via Good Life Eats)

Skinny Mexican Stuffed Shells: After making this Mexican style stuffed shells recipe, I wasn’t sure why I haven’t mixed these two food genres together before. The flavors in this dish are so bold, it’s definitely one of my new favorites!  (via Skinny Mom)

Skinny Chicken Fajitas: I would eat fajitas every single day if I could. The chicken is so tender and succulent that my mouth is watering just thinking about it!  (via Skinny Taste)

Cactus Fries With Avocado Dipping Sauce: To be honest, I had no idea that you could eat cactus, much less make them into yummy fries. This is at the top of my must-try recipe list! (via Munchin With Munchkin)

Baked Crispy Beef, Cheddar, and Pickle Tacos: I love pickles, all kinds of pickles, and this recipe definitely left me more than satisfied. The crispy and crunchy outside mixed with the gooey inside creates the perfect combination of Mexican goodness. (via Slender Kitchen)

Chicken Enchilada Wraps: I’m always looking for new versions of wraps, and this one is slammin’! You’ll be counting down the minutes until lunchtime so you can pig out on these! If you’re not a wrap-lover, it also makes a great dip alongside celery for a healthy crunch.  (via Cook Like A Champion)

Skinny Mexican Tortilla Casserole:  I like casseroles (quick, easy, clean, bam), and I like Mexican. Obviously. Yes, even though I have an aversion to tortillas in casseroles, I tried this recipe and loved it! (via Skinny Mom)

Chorizo Stuffed Poblano Peppers: This recipe is a great play on traditional stuffed peppers. Chorizo is a type of sausage, and it complements the peppers flawlessly! Who knew?  (via Slender Kitchen)

New Mexican Chile Verde: Say what!? A chili that isn’t red in color and made without beef or beans? Don’t let this sway your decision to try this simmering chile verde. Your satisfied tummy will be thanking you when you’re finished.  (via A Spicy Perspective)

Tempeh Tacos: Tempeh…most people either love it or hate it. And this recipe definitely made me love it! You’ll become addicted to these tantalizing tacos… just give them a chance! (via Oh My Veggies)

Skinny Taco Flatbread:  Try this fun twist on tacos! By using flatbread, your kids can get in on the fun by making their own layers. I know you’ll love this recipe as much as I do! (via Skinny Mom)

Vegetarian Butternut Squash Chipotle Chili With Avocado: Doesn’t the name of this recipe just sound heavenly? This is my kind of chili! It’s definitely drool-worthy. Try this cozy meal and fall in love!  (via Cookie And Kate)

Crock Pot Baja Chicken Tacos: Cool, crunchy and zesty…these tacos are the real deal! Add hot sauce or a pinch of red pepper flakes if you prefer spicy foods.  (via The Skinny Fork)

Healthy Beef and Bean Enchiladas: Say hello to these exquisite enchiladas! Melted, gooey cheese on the outside with a cumin and chili spiced center..what more could you ask for?   (via Can You Stay For Dinner?)

Chipotle Black Bean & Quinoa Crock Pot Stew: This recipe is vegan, gluten-free, and super healthy! Enjoy this filling yet guiltless crock pot stew. (via Tasty Yummies)

Fiesta Lime Rice:  This swoon-worthy lime rice tastes like a fiesta with each bite! It’s perfect on its own, paired with other ingredients, or in a burrito!

50 Finger-Licking Good Mexican Meals

by Brooke Griffin | October 25, 2013

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Crock Pot Pork Tacos:  If you’re looking to put a new twist on tacos, try mixing up your filling by using pork! I love this spicy, tasty treat, and using my slow cooker made this dinner super simple! Takes anywhere from 5-8 hours (depending on what temperature you use), so pop these ingredients in the crock pot in the morning and the dinner practically makes itself! (via Skinny Mom)

Crock Pot Chicken Taco Chili:  Delicious and very filling, this meal will instantly become one of your favorites! Not a big meat eater? No problem! This recipe is very easy to make sans meat but it will still have all the yummy flavor.  (via Skinny Taste)

Turkey Tacos: I like to have taco night at least once a week in my house! These turkey tacos are so easy and quick to make. Mmm-mmm good! (via The Super Sisters)
Portobello & Lime Breakfast Tacos: I swoon over any recipe that includes mushrooms. These breakfast tacos are also super easy to transform into a more dinner style meal, just remove the eggs, or keep them if you’re feeling a little breakfast for dinner! (via Shrinking Kitchen)

Spaghetti Squash Tacos: Family approved and a great meatless dinner option. You’ll fall in love with spaghetti squash again and again as it holds the bold flavors of the rest of the toppings really well! (via Marin Mama Cooks)

Scrambled Huevos Rancheros: Light, fresh, filling and healthy! Make it your own – the variations are endless!  (via Cookie and Kate)

Easy Mexican Shredded Chicken: Make this chicken at the beginning of the week and you’ll be able to include it in any recipe for an easy, protein packed menu.  (via What’s Gaby Cooking)

Skinny Salsa Chicken:  Add a twist to your grilled chicken dinner with this tasty Mexican flavor! Make an extra chicken breast to eat as lunch the next day by slicing the chicken into thin strips, add lettuce and onion and you’ll have a delicious Skinny Salsa Chicken wrap! (via Skinny Mom)

Healthified Mexican Meatloaf: Meatloaf with the addition of Mexican-style seasonings? Count me in! There are so many hidden veggies in the recipe, so it’s perfect for your picky little eaters.  (via The Skinny Fork)

Southwestern Stuffed Mini Sweet Peppers: Have you ever heard a food described as adorable? Because these mini peppers are adorable. Besides that, they’re the perfect combination of sweet and spicy! (via Rachel Cooks)

Skinny Tex Mex Casserole: You probably already have most of the ingredients for this recipe already in your kitchen. The spicy flavors of the cumin and chili powder pair perfectly with the sweet corn. (via Skinny Mom)

Vegan Grilled Tofu Tacos: Here’s a great recipe for all my vegans out there! Delicious and appetizing for any style of diet.  (via Girl Makes Food)

Mexican Cauliflower Rice: I love substituting foods for cauliflower! It’s a great low carb side for any occasion.  (via Slender Kitchen)

Chipotle Chicken Taco Salad: Tomatoes, avocado, corn, black beans, chipotle dressing…do I have your attention yet? This salad is great even the next day, and the dressing is fantastic! You’ll want to put it on everything you eat! (via Nutmeg Notebook)

 

Skinny Chicken Enchilada Flatbread: This recipe is perfect for the mom-on-the-go. By using pre-shredded chicken, you can save time and have dinner ready in a snap on evenings when everyone would rather be outside playing than inside cooking in a hot kitchen! (via Skinny Mom)

Mexican Chicken Soup in the Slow Cooker: I love the strong flavors of cumin and cilantro used in this recipe. Great for a chilly day or when you’re craving a savory soup.  (via Can You Stay For Dinner?)

Healthified Skinny Queso:  I’m definitely a queso addict. It’s so good that I find myself scraping the bottom of the bowl to make sure I get every last bite. This healthified queso is a fantastic alternative to traditional queso! (via The Skinny Fork)

Healthy Baked Chicken & Black Bean Tacos: These tacos are so tasty! They’re also a great source of fiber and protein which will keep you feeling full all day!  (via Undressed Skeleton)

Quinoa Chipotle Meatballs: Don’t let the name fool you because these meatballs are completely meatless! They pair perfectly with almost any type of meal…pasta, sandwiches, tacos, the list is endless!   (via Slender Kitchen)

Skinny Avocado & Black Bean Enchiladas:  Starting with my Black Bean and Corn Salsa as the base for this dish makes for a quick and easy vegetarian meal that will leave the whole family wanting more! The heat of the red onion and green chilies is perfectly balanced by the cool avocado. (via Skinny Mom)

Grain Free Burrito Bowl: Another scrumptious vegan dish! But, if you’re a meat lover, all you have to do is add your favorite protein in order to transform this healthy grain free meal into a meat filled masterpiece! (via Girl Makes Food)

Creamy Guacamole Soup: This chilly weather leaves me wanting soup all the time. I love guacamole and was so excited when I found this recipe. It definitely doesn’t disappoint! (via A Spicy Perspective)

Skinny Mexican Casserole:  This was so easy to throw together for a tasty dinner. Don’t be surprised when you’re craving seconds…or thirds! (via Skinny Mom)

Crock Pot Salsa Verde Chicken: This recipe isn’t lying when it says it’s the easiest crock pot chicken. Made by simmering chicken tenders in salsa verde with cumin and spices, this chicken can be added to anything! Great over rice, in tacos, filling for enchiladas or fajitas!   (via Skinny Taste)

Mexican Lasagna: Lasagna is appetizing in all variations. Try this recipe for Mexican Lasagna and sit back and watch as your family devours the whole thing! (via The Fit Housewife)

Skinny Taco Salad: “Mexican Night” is almost every night at my house. After my fifth taco, I decided I needed to cut back on the carbs. So, I wanted to create a filling and delicious taco salad for dinner.  This salad turned out great and it was surprisingly easy to make!  I had it on the table in less than 20 minutes. (via Skinny Mom)

Hawaiian BBQ Chicken Taquitos: How scrumptious do these taquitos look!? They’re freezer friendly so you can cook up a storm once and simply heat them up for a quick, savory meal.  (via Damn Delicious)

Slow Cooker Barbacoa Beef:  Bored with using turkey or chicken in your tacos? Switch it up with barbacoa beef using this fantastic recipe! You’ll love expanding your taste buds. (via Shrinking Kitchen)

Mexican Sweet Potato Skins: So appetizing and diet friendly! Even your little picky eaters will be asking for seconds with this unique dish.  (via Once A Month Meals)

Skinny Chicken Enchilada Casserole: This is a terrific twist on your standard casserole dish. It doubles easily to feed larger groups by adding an additional “layer”. Enjoy!  (via Skinny Mom)

Mexican Street Corn: You’re guaranteed to get a burst of flavor with each bite you take of this yummy Mexican street corn. Sweet, sour, smoky, spicy, this corn has it all!  (via Slender Kitchen)

Taco Chicken Tenders:  Perfect for a Mexican style dinner for the kids and the adults! This recipe is genius and so easy..how did I not think of it!? (via Rachel Cooks)

Skinny Vegetarian Mexican Chili: Taking only 5 minutes, the prep time for this dish couldn’t be easier. Plus, you get to let your crock pot do the work to cook up a healthy, filling dinner for you and your family! (via Skinny Mom)

 
Black Bean and Potato Nacho Plate: How delicious does this plate of nachos look? I love that this recipe uses potato wedges instead of tortilla chips. It’s so easy to customize to your liking! (via Oh She Glows)

Mexican Sweet Potato Quinoa Salad: Even people that don’t like to eat outside their comfort zone will enjoy this flavorsome salad. The lime juice in the dressing prevents the avocado from turning brown, so it’s the ideal leftover meal!  (via Good Life Eats)

Skinny Mexican Stuffed Shells: After making this Mexican style stuffed shells recipe, I wasn’t sure why I haven’t mixed these two food genres together before. The flavors in this dish are so bold, it’s definitely one of my new favorites!  (via Skinny Mom)

Skinny Chicken Fajitas: I would eat fajitas every single day if I could. The chicken is so tender and succulent that my mouth is watering just thinking about it!  (via Skinny Taste)

Cactus Fries With Avocado Dipping Sauce: To be honest, I had no idea that you could eat cactus, much less make them into yummy fries. This is at the top of my must-try recipe list! (via Munchin With Munchkin)

Baked Crispy Beef, Cheddar, and Pickle Tacos: I love pickles, all kinds of pickles, and this recipe definitely left me more than satisfied. The crispy and crunchy outside mixed with the gooey inside creates the perfect combination of Mexican goodness. (via Slender Kitchen)

Chicken Enchilada Wraps: I’m always looking for new versions of wraps, and this one is slammin’! You’ll be counting down the minutes until lunchtime so you can pig out on these! If you’re not a wrap-lover, it also makes a great dip alongside celery for a healthy crunch.  (via Cook Like A Champion)

Skinny Mexican Tortilla Casserole:  I like casseroles (quick, easy, clean, bam), and I like Mexican. Obviously. Yes, even though I have an aversion to tortillas in casseroles, I tried this recipe and loved it! (via Skinny Mom)

Chorizo Stuffed Poblano Peppers: This recipe is a great play on traditional stuffed peppers. Chorizo is a type of sausage, and it complements the peppers flawlessly! Who knew?  (via Slender Kitchen)

New Mexican Chile Verde: Say what!? A chili that isn’t red in color and made without beef or beans? Don’t let this sway your decision to try this simmering chile verde. Your satisfied tummy will be thanking you when you’re finished.  (via A Spicy Perspective)

Tempeh Tacos: Tempeh…most people either love it or hate it. And this recipe definitely made me love it! You’ll become addicted to these tantalizing tacos… just give them a chance! (via Oh My Veggies)

Skinny Taco Flatbread:  Try this fun twist on tacos! By using flatbread, your kids can get in on the fun by making their own layers. I know you’ll love this recipe as much as I do! (via Skinny Mom)

Vegetarian Butternut Squash Chipotle Chili With Avocado: Doesn’t the name of this recipe just sound heavenly? This is my kind of chili! It’s definitely drool-worthy. Try this cozy meal and fall in love!  (via Cookie And Kate)

Crock Pot Baja Chicken Tacos: Cool, crunchy and zesty…these tacos are the real deal! Add hot sauce or a pinch of red pepper flakes if you prefer spicy foods.  (via The Skinny Fork)

Healthy Beef and Bean Enchiladas: Say hello to these exquisite enchiladas! Melted, gooey cheese on the outside with a cumin and chili spiced center..what more could you ask for?   (via Can You Stay For Dinner?)

Chipotle Black Bean & Quinoa Crock Pot Stew: This recipe is vegan, gluten-free, and super healthy! Enjoy this filling yet guiltless crock pot stew. (via Tasty Yummies)

Fiesta Lime Rice:  This swoon-worthy lime rice tastes like a fiesta with each bite! It’s perfect on its own, paired with other ingredients, or in a burrito! (via Skinny Taste)